3.0.2 Sicher
Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep:
- Falling asleep quicker
- Staying asleep longer
- Waking up more refreshed
Insomnia experts from Sleep School, who hold PhDs in sleep medicine, have dedicated over 25 years to helping countless clients worldwide achieve restful nights naturally.
Regardless of whether you are dealing with temporary sleep disturbances or chronic insomnia, Sleep School's personalized courses serve as a roadmap to better sleep. By understanding your specific sleep issues, such as anxiety, stress, or depression, our survey customizes a sleep improvement plan tailored to your needs.
Here's how Sleep School works:
- Take our Sleep School survey, where you can share your sleep problems and goals.
- Receive a science-backed sleep plan based on the information you provided.
- Dr. Guy Meadows (PhD) will guide you through your recommended daily sleep plan.
In Sleep School, you can expect:
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to alleviate anxiety, depression, and stress
- 30 Day In-Depth Support audio & video courses, including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
Sleep School has shown highly effective results. In fact, 81% of our clients reported significantly improved sleep satisfaction after completing our 'Overcoming Insomnia' course.
What sets Sleep School apart is our pioneering Acceptance & Commitment Therapy for Insomnia, which offers a gentler yet highly effective approach compared to traditional CBT-I methods. We provide proven, long-term solutions without resorting to ineffective whale sounds or bedtime stories.
Download Sleep School today and enjoy a risk-free 7-day trial. If you decide to continue your journey with us, the annual subscription fee is £99.99. Please note that pricing may vary in different countries. Visit our website to read our Terms & Privacy policy at https://sleepschool.org/terms-of-service and https://sleepschool.org/privacy-policy.
Important: Always seek a doctor's advice before making any medical decisions, even when using this app.
For any questions or inquiries, please contact us at [email protected].
Übersicht
Sleep School: Insomnia Help ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von The Sleep School Ltd entwickelt wird.
Die neueste Version von Sleep School: Insomnia Help ist 3.0.2, veröffentlicht am 03.10.2024. Die erste Version wurde unserer Datenbank am 24.12.2023 hinzugefügt.
Sleep School: Insomnia Help läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Sleep School: Insomnia Help eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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