3.0.2 Säkert att installera
Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep:
- Falling asleep quicker
- Staying asleep longer
- Waking up more refreshed
Insomnia experts from Sleep School, who hold PhDs in sleep medicine, have dedicated over 25 years to helping countless clients worldwide achieve restful nights naturally.
Regardless of whether you are dealing with temporary sleep disturbances or chronic insomnia, Sleep School's personalized courses serve as a roadmap to better sleep. By understanding your specific sleep issues, such as anxiety, stress, or depression, our survey customizes a sleep improvement plan tailored to your needs.
Here's how Sleep School works:
- Take our Sleep School survey, where you can share your sleep problems and goals.
- Receive a science-backed sleep plan based on the information you provided.
- Dr. Guy Meadows (PhD) will guide you through your recommended daily sleep plan.
In Sleep School, you can expect:
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to alleviate anxiety, depression, and stress
- 30 Day In-Depth Support audio & video courses, including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
Sleep School has shown highly effective results. In fact, 81% of our clients reported significantly improved sleep satisfaction after completing our 'Overcoming Insomnia' course.
What sets Sleep School apart is our pioneering Acceptance & Commitment Therapy for Insomnia, which offers a gentler yet highly effective approach compared to traditional CBT-I methods. We provide proven, long-term solutions without resorting to ineffective whale sounds or bedtime stories.
Download Sleep School today and enjoy a risk-free 7-day trial. If you decide to continue your journey with us, the annual subscription fee is £99.99. Please note that pricing may vary in different countries. Visit our website to read our Terms & Privacy policy at https://sleepschool.org/terms-of-service and https://sleepschool.org/privacy-policy.
Important: Always seek a doctor's advice before making any medical decisions, even when using this app.
For any questions or inquiries, please contact us at [email protected].
Översikt
Sleep School: Insomnia Help är en Freeware programvara i den kategorin Home & Hobby utvecklats av The Sleep School Ltd.
Den senaste versionen av Sleep School: Insomnia Help är 3.0.2, släppt på 2024-10-03. Det lades ursprungligen till vår databas på 2023-12-24.
Sleep School: Insomnia Help körs på följande operativsystem: iOS.
Användare av Sleep School: Insomnia Help gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Relaterade produkter
Awakenly
Awakenly presents itself as a self-discovery application that aims to facilitate a deeper understanding of one's identity.
BreathGuru
Conscious Breathing introduces you to the profound impact of ancient breathing techniques often overlooked in modern society. Neglecting our bodies' innate abilities has become commonplace.
Clementine: Sleep & Confidence
experience a sense of calm, boost your confidence, improve your sleep, and reduce anxiety with Clementine. This hypnotherapy app is specifically designed for busy women who want to find inner peace, overcome self-doubt, and enjoy restful …
Deetox.com
Deetox: Your Digital Well-Being Assistant Deetox is an innovative app designed to support mental health and overall well-being over the coming weeks and beyond.
Envol - Meditation & Wellness
Envol is a comprehensive mind-body wellness app that aims to support individuals in achieving their wellness goals and living a healthier, happier life.
Flow - Depression treatment
Flow represents a significant advancement in the field of understanding and treating depression. Drawing from the most up-to-date research in psychology and neuroscience, this app provides a comprehensive therapy program that can be …
hypnu: Sleep hypnosis
Immerse yourself in a vast collection of over 3000 minutes of sleep and anxiety relief hypnosis sessions created by a team of 10+ professional hypnotists with Hypnu.
Insomnia: Fall Asleep Fast
Are you experiencing sleeplessness or insomnia? Do you feel restless and find it hard to fall asleep? It's a common issue for many adults who are in search of ways to improve their sleep.
Kokoon
Offers a personalized sleep audio experience, catering to your individual needs and sleep patterns. Extensive content library - provides a wide range of sleep audio options, including colored noise, soothing soundscapes, music, and …
MindLabs | Sleep & Meditation
MindLabs offers a comprehensive solution to improve your mental well-being efficiently and effectively. With over 1,000 brief video classes led by renowned coaches, you can tackle stress related to work, overthinking, and feelings of …
Quieten : Tinnitus Relief
Julian Cowan Hill successfully navigated his way back to silence following a twenty-year battle with tinnitus. Through the integration of body-based therapies and techniques aimed at calming the nervous system, coupled with a comprehensive …
Sleepio
Sleepio is an online sleep improvement program that has been extensively researched and proven effective in enhancing sleep quality and overall well-being. Unlike generic solutions, Sleepio recognizes the individuality of each user.
Snore Doctor
Snore Doctor is a new application developed by Dr. Vik Veer, a globally recognized surgeon specializing in Snoring & Sleep Apnoea.
Sorted : Mental Health
The Sorted app is accredited by NHS digital, indicating its effectiveness, safety, and functionality. The app provides a user-friendly experience, simply connect your earphones and start experiencing the positive benefits.
Soul Sanctuary
Experience a transformative journey of the mind, body, and soul with The Soul Sanctuary. Led by the esteemed yoga and meditation teacher, Cat Meffan, this platform offers an array of classes to help you unlock your potential and find …
The Self Compassion App
The Self-Compassion App is designed to enhance your well-being by helping you cultivate self-compassion and address common challenges such as stress, anxiety, and self-criticism. Developed by Drs.
T-Minus - Tinnitus Wellness
T-Minus is an essential new tinnitus wellness app that provides a valuable tool for managing the symptoms of tinnitus, which is a common invisible condition.
Unmind
Unmind Wellbeing that works. Unmind offers comprehensive and accessible employee wellbeing solutions. Take the initiative to request access to Unmind from your organization today.
WorryTree: Anxiety Relief
Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …Senaste uppdateringar
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
|
AnyMP4 iPhone Data Recovery for Mac
Återställ din förlorade iPhone-data enkelt med AnyMP4 iPhone Data Recovery för Mac |
|
|
The C# Barcode Library
Generera och läs streckkoder utan ansträngning med IronBarcode |
|
|
Amigabit Disk Defrag
Optimera din hårddisk med Amigabit Disk Defrag |
|
|
ASPX to PDF
Konvertera enkelt ASPX till PDF med Jacob Müllers pålitliga verktyg |
|
 |
Abelssoft Easy PDF
Effektivisera dina PDF-uppgifter med Abelssoft Easy PDF |
|
SecureSafe Pro Password Manager
SecureSafe Pro: Ditt ultimata lösenordsskydd |
 |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
En ny standard för webbsurfning |
 |
Google Chrome
Snabb och mångsidig webbläsare |
 |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
