Sleep School: Insomnia Help 3.0.2

The Sleep School Ltd – Freeware – iOS
out of 203 votes

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Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep:
<ul>
 <li>Falling asleep quicker</li>
 <li>Staying asleep longer</li>
 <li>Waking up more refreshed</li>
</ul>
Insomnia experts from Sleep School, who hold PhDs in sleep medicine, have dedicated over 25 years to helping countless clients worldwide achieve restful nights naturally.
Regardless of whether you are dealing with temporary sleep disturbances or chronic insomnia, Sleep School's personalized courses serve as a roadmap to better sleep. By understanding your specific sleep issues, such as anxiety, stress, or depression, our survey customizes a sleep improvement plan tailored to your needs.
Here's how Sleep School works:
<ol>
 <li>Take our Sleep School survey, where you can share your sleep problems and goals.</li>
 <li>Receive a science-backed sleep plan based on the information you provided.</li>
 <li>Dr. Guy Meadows (PhD) will guide you through your recommended daily sleep plan.</li>
</ol>
In Sleep School, you can expect:
<ul>
 <li>Nightlies - Daily sleep support audios and tips</li>
 <li>7 Day Audio Series - Week-long sleep support audios to alleviate anxiety, depression, and stress</li>
 <li>30 Day In-Depth Support audio &amp; video courses, including our flagship 'Overcoming Insomnia' course</li>
 <li>Live Webinars &amp; Private Video Clinics (Additional Fee)</li>
</ul>
All content is delivered in English.

Sleep School has shown highly effective results. In fact, 81% of our clients reported significantly improved sleep satisfaction after completing our 'Overcoming Insomnia' course.
What sets Sleep School apart is our pioneering Acceptance &amp; Commitment Therapy for Insomnia, which offers a gentler yet highly effective approach compared to traditional CBT-I methods. We provide proven, long-term solutions without resorting to ineffective whale sounds or bedtime stories.
Download Sleep School today and enjoy a risk-free 7-day trial. If you decide to continue your journey with us, the annual subscription fee is £99.99. Please note that pricing may vary in different countries. Visit our website to read our Terms &amp; Privacy policy at <a href="https://sleepschool.org/terms-of-service">https://sleepschool.org/terms-of-service</a> and <a href="https://sleepschool.org/privacy-policy">https://sleepschool.org/privacy-policy</a>.
Important: Always seek a doctor's advice before making any medical decisions, even when using this app.
For any questions or inquiries, please contact us at hello@sleepschool.org.

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