Sleep School: Insomnia Help 3.0.2

The Sleep School Ltd – Freeware – iOS
out of 203 votes

Transform Your Sleep Habits with Sleep School

Peter Salakani

04/03/2025

Sleep School offers a comprehensive and accessible approach to overcoming insomnia, helping users develop healthier sleep practices and improve their overall well-being.

Sleep School is a science-backed program that has been proven to provide assistance in various aspects of sleep:

Falling asleep quicker
Staying asleep longer
Waking up more refreshed

Insomnia experts from Sleep School, who hold PhDs in sleep medicine, have dedicated over 25 years to helping countless clients worldwide achieve restful nights naturally.

Regardless of whether you are dealing with temporary sleep disturbances or chronic insomnia, Sleep School's personalized courses serve as a roadmap to better sleep. By understanding your specific sleep issues, such as anxiety, stress, or depression, our survey customizes a sleep improvement plan tailored to your needs.

Here's how Sleep School works:

Take our Sleep School survey, where you can share your sleep problems and goals.
Receive a science-backed sleep plan based on the information you provided.
Dr. Guy Meadows (PhD) will guide you through your recommended daily sleep plan.

In Sleep School, you can expect:

Nightlies - Daily sleep support audios and tips
7 Day Audio Series - Week-long sleep support audios to alleviate anxiety, depression, and stress
30 Day In-Depth Support audio & video courses, including our flagship 'Overcoming Insomnia' course
Live Webinars & Private Video Clinics (Additional Fee)

All content is delivered in English.

Sleep School has shown highly effective results. In fact, 81% of our clients reported significantly improved sleep satisfaction after completing our 'Overcoming Insomnia' course.

What sets Sleep School apart is our pioneering Acceptance & Commitment Therapy for Insomnia, which offers a gentler yet highly effective approach compared to traditional CBT-I methods. We provide proven, long-term solutions without resorting to ineffective whale sounds or bedtime stories.

Download Sleep School today and enjoy a risk-free 7-day trial. If you decide to continue your journey with us, the annual subscription fee is £99.99. Please note that pricing may vary in different countries. Visit our website to read our Terms & Privacy policy at https://sleepschool.org/terms-of-service and https://sleepschool.org/privacy-policy.

Important: Always seek a doctor's advice before making any medical decisions, even when using this app.

For any questions or inquiries, please contact us at [email protected].

Overview

Sleep School: Insomnia Help is a Freeware software in the category Home & Hobby developed by The Sleep School Ltd.

The latest version of Sleep School: Insomnia Help is 3.0.2, released on 10/03/2024. It was initially added to our database on 12/24/2023.

Sleep School: Insomnia Help runs on the following operating systems: iOS.

Users of Sleep School: Insomnia Help gave it a rating of 5 out of 5 stars.

Pros

Offers a structured approach to tackling insomnia through sleep education and cognitive behavioral therapy techniques
Provides a variety of resources such as audio guides, articles, and progress tracking tools to help users manage their sleep patterns
Founded by a sleep expert with extensive experience in the field of sleep psychology and insomnia treatment
Can be accessed from anywhere at any time through mobile devices, making it convenient for users to incorporate into their daily routine

Cons

Subscription-based model may be costly for some users, especially if long-term use is required for sustainable improvements in sleep quality
Not a replacement for professional medical advice or treatment, may not be suitable for individuals with underlying health conditions contributing to insomnia
Success may vary depending on individual adherence to the program and the severity of their sleep issues

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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